CARDIO

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BENIFITS of crossfit training

Improve physical strength

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina.

Improve aerobic fitness

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Improve agility, balance, and flexibility

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Best Gym in Ajman

Burn calories

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Manage Weight

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Improve your mobility

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ardio training is a common type of exercise for the blokes who regularly hit the gym and maintain a strict fitness regime. The main purpose of this sort of training is developing cardiovascular or aerobic fitness. This training ranges from moderate to advance level of intensity for specific time duration. It plays a vital role in keeping the heart, fit and healthy by pumping the required amount of oxygen. Diseases related to the heart are also a rare occurrence to a person doing the cardio exercise. One can always make the alter mode of exercise to one’s liking or ability. Swimming, rope skipping; jogging, cycling, cross country skiing, stair climbing, elliptical trainer, dancing, and rowing constitute cardio. Generally, the duration of cardio training is 15 minutes to 60 minutes. For supreme fitness, it is advisable to dedicate half of your total exercise time for the cardio regime. If you want to lead a healthy life, then fit body is a must. One can always head out to Infinity Fitness Club at Sheik Khalifa Bin Zayed Stadium for regular cardio work-out to maintain proper fitness. We also provide Gymnastics classes in Ajman

10 am to 12 pm

Mon to Fri

Testimonials

WHAT OUR CLUB MEMBERS SAYS

Listen to our students about their experiences at Infinity Fitness Club.

TRAIN WITH EXPERTS

TRAINING PROGRAMS

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SWIMMING

Get in touch with us today and experience an all-new of swimming training!

AEROBICS

If doing aerobics charm you, come learn it from a certified instructor at Infinity Fitness!

BADMINTON

If you are a badminton lover in the UAE and want to polish your skills, Join Infinity Fitness Club!

YOGA

Enroll yourself in our yoga programs and improve your energy, muscle strength!

RAMADAN OFFER

Get 7 Day FREE Trial + 1 Year Gym Membership Just for AED 999.

Join Ajman’s #1 best gym & fitness training center this Ramadan with an unbelievable yearly price of AED 999. Click the button below to redeem the offer.

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