Aerobics is a sort of physical exercise that is a combination of rhythmic aerobic exercise with stretching and strength training routines. The prime goal of aerobic exercise is to improve all elements of fitness. It is generally performed with rhythmic music and can be practiced in a group setting. It can be done solo and without musical accompaniment as well. Various routines comprising of several different dance-like exercises are done to achieve fitness. Formal aerobics classes are commonly bifurcated into different levels of intensity and complexity and will have five components: warm-up, cardiovascular conditioning, muscular strength and conditioning cool-down and stretching and flexibility. Aerobics classes allow participants to select their level of participation according to their fitness levels. Each aerobic class is designed for a certain level of experience and taught by a certified instructor.

If doing aerobics, charm you and you are of the opinion of learning it from a certified instructor to enhance your fitness, then Infinity Fitness Club is a place, where you can learn the tits-bits of aerobics and also enjoy the charisma of a fit body.

We also provide Zumba classes in Ajman