Training Programs

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We offer a wide array of events, programs, and services for all ages, ability levels, and interest groups. We’ve a women-only gym and fitness center in Ajman, UAE.

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CROSSFIT TRAINING

1 Month Training

Cross Fit was introduced by Greg Glassman and Lauren Jenai in the United States in the year 2000. It is focused on varied, high-intensity, functional movement of the body.
TABLE-TENNIS

TABLE TENNIS

1 Month Training

Table Tennis or Ping Pong is perhaps the fastest racquet sport in the world. It is played on a small table, which is divided by a net and the objective of a player is to score 11 points to win a set before the opponent.
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BOXING

1 Month Training

Boxing is a game played by two persons. Today, everywhere, boxing is gaining its popularity and importance.
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SWIMMING

1 Month Training

Swimming is an exercise everyone loves to practice. Today, a huge craze is shown, especially among the children to become an athlete.
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AEROBICS

1 Month Training

Aerobics is a sort of physical exercise that is a combination of rhythmic aerobic exercise with stretching and strength training routines. The prime goal of aerobic exercise is to improve all elements of fitness.
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BADMINTON

1 Month Training

Badminton is a racquet sport, which is played two or four opponents. It is generally played on the turf court.
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CARDIO

1 Month Training

Cardio training is a common type of exercise for the blokes who regularly hit the gym and maintain a strict fitness regime. The main purpose of this sort of training is developing cardiovascular or aerobic fitness.
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YOGA

1 Month Training

Yoga is surprisingly gaining its popularity in Dubai in recent years. It is proven as an efficient practice of getting relieved from stresses, perfect body toning, cellulite or excessive fat reduction, and other effective health solutions.
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BASKETBALL

1 Month Training

Basketball is a sport, which originated in America in the 19th century. It was invented by James Naismith on December 1, 1891, at the International Young Men’s Christian Association (YMCA) Training School.
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ZUMBA

1 Month Training

Zumba is often misquoted as a dance form but in reality, it is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
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FOOTBALL

1 Month Training

Football or soccer is by far the most popular outdoor sport in the world. The date of the origins of the sport dates back to the 19th century.
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KARATE

1 Month Training

Smart people choose karate. Karate is the mean for fitness, health, self-defense, and many more.
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KICKBOXING

1 Month Training

Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and Western boxing.
WATER POLO

WATER POLO

1 Month Training

UAE is witnessing a staggering rate of sports lover from a very long time. Water polo is one such game that is newly extending its craze among the youth very recently.
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GYM, BODYBUILDING

1 Month Training

Maintaining a fabulous physique or figure is the craze among every youngster. They try to adopt every possible way to get an amazing body structure and that too in a healthy way. Gym and bodybuilding thus seem to be best for them.

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FITNESS

1 Month Training

Staying fit and healthy is the dream of everyone. One can work more productively only when he/she is fit not only by the body but also by mind.

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