Cross Fit was introduced by Greg Glassman and Lauren Jenai in the United States in the year 2000. It is focused on varied, high-intensity, functional movement of the body. This modern regime encompasses the category and exercises such as callisthenics, Olympic-style weightlifting, powerlifting, Strongman-type events, plyometrics, bodyweight exercises, indoor rowing, and aerobic exercise, running, and swimming. This regime helps in improving the body physique and reducing the body fat, thus maintaining a healthy metabolism of the body. If talking about the frequency, one should try it 3 times a week as quickly as possible. It is only a thumb-rule, and there is no fixed compulsion that is too followed to get the results. The most important thing is to listen to your body and respond accordingly, there is no-point, pushing the limits and bearing the consequences. One should undergo proper training, before starting- off the cross fit exercises.

If there is a craze in you for following the cross fit regime, join Infinity Fitness Club at Sheik Khalifa Bin Zayed Stadium for cross fit training in Ajman to attaining the fitness, which is required for this modern fitness procedure.

We also provide Cardio exercise training