Crossfit training bad or not? Do the excessive repetitive movements damage the body ?
It’s crucial to take the following actions to address the negative aspects of CrossFit; Pay attention to your body. Stay away from overdoing it, especially if you’re new to the programme. 1 To reduce the danger of injury, emphasise form and technique. 2 To allow for healing, include rest days in your training schedule. Weightlifting, …
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