KIDS fitness
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BENIFITS of crossfit training
Improve physical strength
The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina.
Improve aerobic fitness
Improves maximum amount of oxygen you can utilize during exercise.
Improve agility & flexibility
Functional movements, such as squats, kettlebell swings, or overhead presses, can help improve agility, balance, and flexibility.
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Burn calories
CrossFit workouts may help you burn more calories than other workouts.
Manage Weight
CrossFit is one of the most effective workouts for weight loss.
Improve your mobility
CrossFit is actually one of the best exercise programs for enhancing mobility.
Cross Fit was introduced by Greg Glassman and Lauren Jenai in the United States in the year 2000. It is focused on varied, high-intensity, functional movement of the body. This modern regime encompasses the category and exercises such as callisthenics, Olympic-style weightlifting, powerlifting, Strongman-type events, plyometrics, bodyweight exercises, indoor rowing, and aerobic exercise, running, and swimming. This regime helps in improving the body physique and reducing the body fat, thus maintaining a healthy metabolism of the body. If talking about the frequency, one should try it 3 times a week as quickly as possible. It is only a thumb-rule, and there is no fixed compulsion that is too followed to get the results. The most important thing is to listen to your body and respond accordingly, there is no-point, pushing the limits and bearing the consequences. One should undergo proper training, before starting- off the cross fit exercises.
If there is a craze in you for following the cross fit regime, join Infinity Fitness Club at Sheik Khalifa Bin Zayed Stadium for cross fit training in Ajman to attaining the fitness, which is required for this modern fitness procedure.
We also provide Cardio exercise training
10 am to 12 pm
Mon to Fri
Testimonials
WHAT OUR CLUB MEMBERS SAYS
Listen to our students about their experiences at Infinity Fitness Club.
![Amanda Lee](https://infinityfitness.ae/ae/wp-content/uploads/2021/02/ava1.png)
![Adam Cheise](https://infinityfitness.ae/ae/wp-content/uploads/2021/02/ava2.png)
TRAIN WITH EXPERTS
TRAINING PROGRAMS
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KICKBOXING
Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching!
ZUMBA
Come to Infinity Fitness Club to get trained in all the advanced versions of Zumba!
TABLE TENNIS
If the game of Table Tennis charms you, Infinity Fitness Club is your place to learn & play!
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RAMADAN OFFER
Get 7 Day FREE Trial + 1 Year Gym Membership Just for AED 999.
Join Ajman’s #1 best gym & fitness training center this Ramadan with an unbelievable yearly price of AED 999. Click the button below to redeem the offer.
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Phone: 050 318 0202 / 050 791 1143
Email: infinity.fitness.ae@gmail.com